Diabetes is on a steady rise and If not completely eradicated from the face of the earth, can turn out to be the 7th leading cause of death by 2030.
Diabetes occurs when the pancreas does not produce enough insulin or when the body fails to effectively use the insulin it produces. This disease can affect people of all ages and walks of life. There are two main types of diabetes- Type 1 diabetes, where people cannot make their own insulin and require insulin injections to survive and Type 2 diabetes, which is the more common one, where the body cannot properly use the insulin it produces.
On the occasion of World Health Day, the goal is to increase the awareness of diabetes, come up with effective and affordable solutions to tackle diabetes and launch the first Global Report on diabetes.
Diabetes does not have to be as threatening as it sounds. In fact, it can be effectively combatted with the help of dietary and lifestyle changes. Leading a healthy and balanced life is possible, with the help of some delicious alternatives that you can incorporate into your diet-
Diabetes is a lifelong health condition which can be arrested and kept in check with the help of proper diet and exercise. The first step to lead a diabetes-free life is to cut down on sugary and starchy foods which contain a lot of unwanted calories. Instead, you can satisfy your cravings with sugar free sweets like kaju katli, rasgullas, and gulab jamuns that not only taste divine but also deliver the sweetness without the calories.
· Sugar free chocolates
Chocolates are hard to resist, even for diabetics, but with sugar free chocolates easily available in online stores, staying away from these undeniable pleasures of life is no longer necessary. Dark chocolate is especially good for diabetic people since it is absolutely calorie free. Chocolate contains cocoa, which has been known to keep the heart healthy and prevent against cancer.
· Sugar free beverages
Aerated drinks contain huge amounts of saturated sugar. As a result, they are detrimental to the health of diabetics. To satiate your thirst, try drinking sugar free beverages like sugar free tea or natural fruit juices. Add sugar free syrups in flavors of lemon, rose, mango and kesar to your glass of water and enjoy these refreshing drinks anytime anywhere.
· Sugar free cookies and biscuits
If you are a diabetic and a cookie-lover, sugar free cookies available in myriad flavors like chocolate, coconut, butter and orange can give you the experience of tasting your favorite cookie but without the unwanted calories.
· Herbal supplements
Instead of relying solely on medicines, you can heal your diabetes with herbal supplements that have been specifically designed to lower your blood sugar and cholesterol. The best thing about these herbal supplements is that they are completely natural and chemical-free.
This World health day, take a pledge to adopt these changes to your diet and strive to eliminate diabetes once and for all.