Nachani Idli Rawa

Brand: GrassRoot Nutrition Private Limited
Product Code: None
Available Quantity: In Stock
Price in reward points: 0
This product has a minimum quantity of 4
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  • NutriValue introduces Nachani /Ragi in the form of Dahlia/ Rava and idli Rava.
  • You can substitute your wheat and rice rava by nachani rava and make dahlia preparations, upma, sheera idli and dosa using this healthier option.
  • Nachani has low glycemic index.
  • It is also gluten –free , hence can be given to babies in the form of ragi porridge.
  • Nachani contains much higher amount dietary fiber compared to white rice or other grains .
  • The bulkiness of the fibers and the slower digestion rate makes one feel fuller.

Nachani/Finger Millet  is also known a Ragi,  is one of the important cereals which  contains  important  amino acid like methionine , leucine, phenylalanine  which is not present  in  any other   starchy  meal  . NutriValue Nachani  Idli Rawa  is  a best substitute for rice rawa  normally used to make idli as it has low glycemic index.   

It can be used by gluten –allergic people as it is gluten –free cereal. NutriValue contains much higher amount dietary fiber compared to white rice or other grains which gives bulkiness and makes one feel fuller. It can be used to prepare delicious food items suitable for all like idlis or dhokalas.

Instruction to prepare:

Soak the urad dal in  water for 4 hrs. Mix properly 1 part of soaked and ground urad dal with 4 parts of soaked NutriValue Nachani idli rawa. Keep the batter aside to ferment for at least 9-10 hrs before it is steamed to prepare idlis /dhokalas.


·      Health Benefits

·       NutriValue Ragi  idli rawa  is the best choice for people trying to lose weight  as it is low fat cereal.

·       The dietary fibre gives fullness and therefore helps prevent excess caloric consumption.

·       NutriValue Nachani  idli rawa  is rich in source of calcium . The cereal is beneficial  for  growing children and elderly           people  who need a constant supply for healthy growth and maintenance of bones.

·        It  helps to reduce the risk of diabetes mellitus as it has ability to lower the blood sugar.

·       It being rich source of amino acids is beneficial for the human body.

·       It can be used to prepare low carbohydrate  diet plans.

·       It is an excellent source of natural iron ,hence on consumption   helps to  prevent   iron-deficiency anemia.

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